It’s 3am; you’re wide awake, tossing and turning in your bed in an attempt to fall asleep.
What are you thinking about? Where is your mind wandering off to?
I know for some people, myself included, my mind wanders to the small
or large filing cabinet labeled, “what if,” which I keep buried in the
back of my mind.
What if I didn’t push you to the point of no return that one night
over a year ago? What if I had tried harder? What if I had only showed more support?
If “what ifs” could kill, how many of us would survive?
Don’t get me wrong; there are some things that are inevitable, out of
our control and happen in order to help us grow. It’s not the situation
itself; it’s the thought of what we could have done to change the
outcome that slowly kills us.
Sadly, that’s life. You win; you lose; you break, and you over-think
until you can’t think anymore.
What would the value of happiness be if
you didn’t experience the sadness that allows you to appreciate it?
As we grow older, it’s important to realize you cannot control
everything that happens to you; you can only take it as a lesson learned
and apply it to your life.
So, maybe the next time someone comes up to you with a problem, you don’t pretend to listen in hopes he or she will feel better automatically and everything will be okay. Maybe you will stop beating yourself up over what you could’ve,
should’ve or would’ve said in the moment when you had the chance. Maybe
you find peace and move on.
If only we could replace all of our “what ifs” with “oh well.”
Late-night “what if” thoughts stem from a number of different
factors, but self-doubt and regret are two of the biggest culprits.
Self-doubt
The self-doubt we have is what drives us to insanity. Society is partly to blame. Without these “societal rules,” double
standards and fairytale endings, maybe we could take everything for what
it actually is and move on.
We are taught to think we aren’t good enough, pretty enough or smart
enough. We are taught no one will like us unless we look a certain way
or act a certain way. This is what society had taught us all as we were growing up.
Although there will always be someone who is better than you in every
aspect of life, it is up to you to shine through your self-doubt and
live a life you’re happy with. Once you realize you are not the one to blame, and life just happened to take over, you will be at ease.
Regret
Regret comes in many shapes and forms. Living without regret is much easier said than done. I have never met a person who has no regrets. Everyone regrets
something he or she has done in the past, even if it was something as
small as forgetting someone's birthday.
You have to accept the fact that you regret things and keep those
things in the past. Making peace with your regrets is what sets you free
The problem with “what if” is, usually, by the time these thoughts surface, it’s too late. Most of the “what ifs” our minds dwell on come about because we held
back. We didn’t say what we wanted to say in that moment, and now, we
can’t stop thinking about what would’ve happened if we did.
We get held back from sharing our true feelings because maybe we were
embarrassed or unsure of how the other person would respond.
At the end of the day, it’s simple: We held back. We didn’t say what
we wanted to say, and now, we might never have the chance to. Unfortunately, there is no solution for the “what ifs” that fill our minds at 3am. However, you must tell yourself what has passed has passed, and there’s nothing you can do to change it.
Remember, life doesn’t throw anything at you that you cannot
handle. Every “what if” you think is not an opportunity to throw
yourself a pity party, but rather, an opportunity to grow, learn and
better yourself for the future.
Through all the “what ifs,” be thankful because everything you have encountered and experienced thus far in your life has made you the
person you are today, and it can only get better!
DancingBlood
June 2015













